Swedish massage, a popular choice for its therapeutic and rejuvenating qualities, is perfect for those seeking relaxation and muscle tension relief. Characterized by long, flowing strokes, particularly effleurage (sliding), petrissage (kneading), and tapotement (rhythmic tapping), this technique enhances circulation, eases muscle stiffness, and improves flexibility. The tranquil environment, complete with soft music, dim lighting, and a comfortable massage table, is complemented by the use of oils or lotions, allowing for smooth, customized strokes that range from light to firm pressure, depending on the client’s preference.
Beyond being a luxurious indulgence, Swedish massage is a holistic approach to wellness. It offers numerous health benefits such as stress alleviation, pain reduction, improved sleep, enhanced immunity, and relief from anxiety and depression. Tailored to meet individual needs, these sessions, typically lasting between 60 to 90 minutes, offer a deeply soothing and restorative experience. Freyja is dedicated to fostering a nurturing and healing environment, encouraging clients to discover the extensive benefits of Swedish massage for both body and mind rejuvenation.
Free add-ons with every massage
- Hot Stones are used during the massage to provide heat therapy to your muscles witch helps with relaxation, pain relief, and improved circulation.
- Hot Towels are used used in the massage to improve circulation, reduce muscle tension, and relieve pain.