Deep tissue massage, tailored for those with chronic muscle tension or injuries, is a specialized therapy focusing on deeper muscle layers and connective tissue. This technique uses slow strokes and concentrated pressure on tense areas, effectively alleviating discomfort and promoting faster healing by enhancing blood flow and reducing inflammation. It involves various methods, including kneading, deep circular motions, and pressure applied using fingers, thumbs, and elbows, which can sometimes cause mild discomfort as part of the healing process. Unlike traditional massage focused on relaxation, deep tissue massage aims to release tension, break up scar tissue, and eliminate muscle knots, enhancing physical well-being.
Clients undergoing deep tissue massage can expect a therapeutic and intense experience, designed to provide both immediate relief and long-term benefits. While the sessions, typically lasting 60 to 90 minutes, may result in temporary soreness, they offer significant improvements in posture, flexibility, and chronic pain reduction. This form of massage is ideal for athletes, those engaging in heavy physical activity, and individuals with chronic pain conditions. Freyja customizes each session to meet individual needs, ensuring a targeted and effective approach to muscle health and pain management.
Free add-ons with every massage
- Hot Stones are used during the massage to provide heat therapy to your muscles witch helps with relaxation, pain relief, and improved circulation.
- Hot Towels are used used in the massage to improve circulation, reduce muscle tension, and relieve pain.